As a result of many negative factors, men are increasingly experiencing a decrease in sexual function. Not everyone can leave it unattended. Most men are interested in how to increase their potential. This can only be done in a complex way.
What is potential
Potency is usually called a man's ability to have sex. Its good level means normal attraction and desire, physical elasticity and stiffness of the penis during arousal, as well as the duration of sex and erection. Exact data on normal potential have not been established in medical practice, but there are limitations, deviations from which are considered a problem.
Problems can be subtle at first and are simply called erectile dysfunction. But if you do not receive timely treatment, everything can lead to complete impotence.
Most men who suffer from this disease also experience severe and long-term stress, which eventually exacerbates an already abnormal condition.
It is important to contact a specialist quickly so as not to waste time. Many men are complicated by this and delay going to the doctor. This is an extremely wrong move. It is possible to increase the potential at home, but only a specialist can prescribe a course of therapy.
How to increase potential at home
Doctors have found that erectile dysfunction or impotence in men under the age of 45 is often the result of psychological problems. At the age of 45-60, this intimate problem occurs as a result of vascular dysfunction. After the age of 60, men suffer from impotence as a side effect of other diseases specific to this age.
Therefore, when doctors are asked how to increase their potential, they are advised to minimize stress in life in the first place. If so, you need to break your bad habits. Equally important is the adjustment of the duration and quality of sleep. If this does not help to normalize the potential, the doctor prescribes a number of measures:
- Erection exercises.
- Massage that can increase potency.
- Scrotal massage.
Doctors do not immediately use a scalpel to save the patient from the problem. In some cases, the potential can be increased by folk methods. The most effective of them:
- Contrasting shower or bath in the evening.
- Increase blood circulation by visiting the bath or sauna. In addition, this method is great for relieving stress.
- Regular healthy lifestyle. Alcohol, smoking, fast food and other harmful products can only worsen the quality of life.
- Use of potency-enhancing products: walnuts, chocolate, egg yolks, honey, fresh garlic, legumes.
If these methods do not lead to the long-awaited result to increase sweating, doctors prescribe medication.
It is important to understand that medications can increase existing potential, but they cannot. The tablets are taken before sexual intercourse. Their main function is to extend the duration of the act. The effect of the drug lasts 4-24 hours.
There are also special creams that can improve the physiological symptoms of sexual desire.
Under no circumstances should you prescribe drugs that increase potency independently. In addition, you can not use several types at once without a written recommendation from your doctor.